{"product_id":"perilla","title":"Perilla - Purple Shiso (पेरिला)","description":"\u003ch2\u003e🌿 Perilla - Purple Shiso (पेरिला) — Asia's Most Aromatic \u0026amp; Medicinal Herb-Vegetable\u003c\/h2\u003e\u003cp\u003ePerilla — known in Chinese as Zǐ Sū (紫苏) and in Japanese as Shiso — is one of the most distinctive, aromatic, and medicinally celebrated herb-vegetables in Asian cuisine. With its striking deep purple leaves, serrated edges, and an intoxicating fragrance that blends mint, basil, anise, and cinnamon into something entirely its own, Perilla is a sensory experience unlike any other green. Used for centuries in Chinese traditional medicine, Japanese cuisine, Korean cooking, and Vietnamese dishes, it is a versatile ingredient that bridges the worlds of culinary herb and nutritious vegetable. Cultivated with care at RUBY FARM, our Perilla is harvested at peak aroma and color — a rare, extraordinary herb-vegetable that transforms every dish it touches.\u003c\/p\u003e\u003ch3\u003e🌟 Why It's Perfect for Your Home\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eExtraordinary Aroma \u0026amp; Flavor\u003c\/strong\u003e — A uniquely complex fragrance combining mint, basil, anise, and cinnamon — one of the most distinctive and memorable flavors in all of Asian cuisine.\u003cbr\u003e\u003cstrong\u003eStunning Deep Purple Color\u003c\/strong\u003e — Rich, jewel-toned purple leaves that make every dish visually spectacular — a natural food colorist and garnish of unmatched beauty.\u003cbr\u003e\u003cstrong\u003eHerb \u0026amp; Vegetable in One\u003c\/strong\u003e — Used as both a culinary herb for flavoring and a leafy vegetable for eating — extraordinarily versatile across cuisines and cooking styles.\u003cbr\u003e\u003cstrong\u003eCenturies of Medicinal Use\u003c\/strong\u003e — A cornerstone of Traditional Chinese Medicine (TCM) for respiratory health, digestion, and anti-allergic properties.\u003cbr\u003e\u003cstrong\u003eRare \u0026amp; Distinctive\u003c\/strong\u003e — A specialty ingredient not commonly found in ordinary markets — a genuine discovery for adventurous home cooks and health-conscious food lovers.\u003c\/p\u003e\u003ch3\u003e🌱 Nutritional Profile\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRich in rosmarinic acid — a powerful antioxidant and anti-inflammatory compound with well-documented anti-allergic and anti-asthmatic properties\u003c\/li\u003e\n\u003cli\u003eContains alpha-linolenic acid (ALA) — a plant-based omega-3 fatty acid that supports cardiovascular and brain health\u003c\/li\u003e\n\u003cli\u003eGood source of Vitamin C — boosts immunity and supports collagen production\u003c\/li\u003e\n\u003cli\u003eContains Vitamin K — essential for bone health and blood clotting\u003c\/li\u003e\n\u003cli\u003eRich in beta-carotene (Vitamin A) — supports vision, immune function, and skin health\u003c\/li\u003e\n\u003cli\u003eContains calcium and iron — supports bone strength and red blood cell production\u003c\/li\u003e\n\u003cli\u003eRich in flavonoids including luteolin and apigenin — powerful antioxidants with anti-inflammatory effects\u003c\/li\u003e\n\u003cli\u003eContains perillaldehyde — the primary aromatic compound responsible for its distinctive fragrance and antimicrobial properties\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🌟 Health Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePowerful anti-allergic properties from rosmarinic acid — traditionally used in TCM to relieve allergic rhinitis, asthma, and skin allergies\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory effects from rosmarinic acid and flavonoids — helps reduce chronic inflammation\u003c\/li\u003e\n\u003cli\u003eSupports cardiovascular health through omega-3 fatty acids (ALA) and antioxidant compounds\u003c\/li\u003e\n\u003cli\u003eSupports respiratory health — traditionally used to relieve coughs, colds, and chest congestion\u003c\/li\u003e\n\u003cli\u003eAntimicrobial properties from perillaldehyde — traditionally used to prevent food poisoning, especially when eating raw fish\u003c\/li\u003e\n\u003cli\u003eSupports digestive health — traditionally used to relieve nausea, bloating, and stomach discomfort\u003c\/li\u003e\n\u003cli\u003eBoosts immunity with Vitamin C and antioxidant compounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🍽️ How to Enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRaw as garnish (Japanese style) — use whole leaves as a garnish for sashimi, sushi, and cold noodles; the aroma complements raw fish beautifully and has natural antimicrobial properties\u003c\/li\u003e\n\u003cli\u003eTempura — coat whole leaves in light tempura batter and fry until crispy for a stunning, aromatic snack\u003c\/li\u003e\n\u003cli\u003eStir-fry — add torn leaves to stir-fries in the last 30 seconds of cooking to release the aroma without losing it\u003c\/li\u003e\n\u003cli\u003eWraps — use large leaves as a wrap for grilled meat, rice, or vegetables in Korean BBQ style\u003c\/li\u003e\n\u003cli\u003eInfused oil or vinegar — steep leaves in oil or rice vinegar to create a fragrant condiment\u003c\/li\u003e\n\u003cli\u003eTea — steep fresh or dried leaves in hot water for a traditional Chinese herbal tea that supports respiratory and digestive health\u003c\/li\u003e\n\u003cli\u003eSalad — tear into salads for a bold, aromatic flavor contrast\u003c\/li\u003e\n\u003cli\u003eStorage tip: treat like fresh basil — store upright in a glass of water at room temperature or refrigerate loosely wrapped; consume within 3–5 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e⚠️ Who Should Take Caution\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSuitable: general healthy adults, those with allergies or respiratory conditions (may benefit from rosmarinic acid), and adventurous home cooks seeking unique flavors\u003c\/li\u003e\n\u003cli\u003eCaution — Blood thinners (warfarin): contains Vitamin K which may interact with anticoagulant medication; maintain consistent intake and consult a doctor\u003c\/li\u003e\n\u003cli\u003eCaution — Pregnancy: traditionally used in TCM to move qi and relieve nausea, but large medicinal doses are not recommended during pregnancy; culinary amounts are generally considered safe\u003c\/li\u003e\n\u003cli\u003eCaution — Allergies to mint family (Lamiaceae): Perilla belongs to the mint family; those with known allergies to mint, basil, or related herbs should exercise caution\u003c\/li\u003e\n\u003cli\u003eCaution — Strong flavor: the intense aroma may be overwhelming for those unaccustomed to it; start with small amounts and use as a garnish before incorporating more heavily\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏡 Why It's Recommended For Your Home\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFreshly grown at RUBY FARM — no preservatives, no chemicals, harvested at peak aroma and color\u003c\/li\u003e\n\u003cli\u003eA rare specialty herb-vegetable with centuries of culinary and medicinal history across Asia\u003c\/li\u003e\n\u003cli\u003eBrings authentic Japanese, Chinese, Korean, and Vietnamese flavors to your home kitchen\u003c\/li\u003e\n\u003cli\u003eOne of the most nutritionally unique and medicinally interesting vegetables available as a fresh ingredient\u003c\/li\u003e\n\u003cli\u003eA truly extraordinary ingredient — once you discover Perilla, no other herb quite compares\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUBY FARM","offers":[{"title":"Default Title","offer_id":52479777341752,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7555\/3592\/files\/images_22.jpg?v=1780915803","url":"https:\/\/rubyvalleygreenland.com\/en-np\/products\/perilla","provider":"RUBY FARM","version":"1.0","type":"link"}