{"product_id":"iceberg-lettuce","title":"Iceberg Lettuce (गोल पाते साग)","description":"\u003ch2\u003e🌿 The Ultimate Choice for Home Gardening \u0026amp; Edible Decor\u003c\/h2\u003e\u003cp\u003eBring the freshness of a premium salad bar right to your home with \u003cstrong\u003eIceberg Lettuce\u003c\/strong\u003e, the world’s most beloved head lettuce. Prized for its satisfying crunch, refreshing mild flavor, and tightly packed crisp leaves, this classic variety is the cornerstone of fresh salads, burgers, wraps, and healthy meals for the whole family.\u003c\/p\u003e\u003ch2\u003e🌟 Why It's Perfect for Your Home\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eStunning \"Jade Globe\" Appearance (High Ornamental Value):\u003c\/strong\u003e Iceberg Lettuce forms a beautiful, firm, round head of tightly layered pale green leaves that look as impressive as they taste. Grown in containers or garden beds, it creates a lush, structured display that signals freshness and abundance in your home garden.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e100% Hassle-Free \u0026amp; Rewarding (Super Easy to Grow):\u003c\/strong\u003e A reliable, cool-season variety that thrives in Nepal’s mild temperatures.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCompact and tidy — perfect for containers and raised beds\u003c\/li\u003e\n\u003cli\u003eReady to harvest in 6–8 weeks as a full head\u003c\/li\u003e\n\u003cli\u003eHarvest the whole head at once for maximum crunch and freshness\u003c\/li\u003e\n\u003cli\u003eIdeal for beginners and families who love fresh salads\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🥗 Nutritional Profile: The Power of Crisp Greens\u003c\/h2\u003e\u003cp\u003eIceberg Lettuce is a hydrating, light, and nutritious addition to your daily diet:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Water Content (96%):\u003c\/strong\u003e One of the most hydrating vegetables available — perfect for staying refreshed in warm weather.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Supports healthy blood clotting and strong bone density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A \u0026amp; C:\u003c\/strong\u003e Promotes healthy vision, skin, and a resilient immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (Vitamin B9):\u003c\/strong\u003e Essential for healthy cell development, particularly important for growing children and pregnant women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Helps maintain healthy blood pressure and proper muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🌟 Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration \u0026amp; Refreshment:\u003c\/strong\u003e Its exceptionally high water content keeps you hydrated and feeling light throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Blood Health:\u003c\/strong\u003e Vitamin K supports strong bones and healthy circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Comfort:\u003c\/strong\u003e Light fiber content supports gentle, healthy digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra Low-Calorie:\u003c\/strong\u003e One of the lowest-calorie foods you can eat — the perfect foundation for healthy, satisfying meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🏡 Why It's Recommended For Your Home\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalad Essential:\u003c\/strong\u003e The crisp, refreshing crunch of Iceberg Lettuce is the perfect base for salads, sandwiches, burgers, and wraps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrban Gardening:\u003c\/strong\u003e Compact and easy to manage — ideal for Kathmandu home gardens, balconies, and containers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Favourite:\u003c\/strong\u003e Its mild, universally loved flavor makes it a hit with children and adults alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePick-and-Eat Convenience:\u003c\/strong\u003e Harvest a fresh head directly from your garden for the ultimate farm-to-table meal experience.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUBY FARM","offers":[{"title":"Default Title","offer_id":52471501488440,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7555\/3592\/files\/Iceberg_lettuce__IJssla_krop.jpg?v=1780591519","url":"https:\/\/rubyvalleygreenland.com\/en-np\/products\/iceberg-lettuce","provider":"RUBY FARM","version":"1.0","type":"link"}