{"product_id":"brussels-sprouts","title":"Brussels Sprouts (ब्रसेल्स कोबी)","description":"\u003ch2\u003e🌱 Brussels Sprouts (ब्रसेल्स कोबी) — Miniature Cabbages Packed with Nutrition\u003c\/h2\u003e\u003cp\u003eBrussels Sprouts are one of the most nutritionally dense vegetables you can grow at home — tiny, compact cabbage-like buds that form along a tall central stalk, each one a powerhouse of vitamins, fiber, and antioxidants. Once considered an acquired taste, Brussels Sprouts have won over food lovers worldwide when prepared correctly — roasted until caramelized and crispy, steamed until tender, or shaved raw into salads. Grown fresh at RUBY FARM, our Brussels Sprouts are harvested at peak tenderness to deliver the finest flavor and nutrition to your home kitchen.\u003c\/p\u003e\u003ch3\u003e🌟 Why It's Perfect for Your Home\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eExceptionally Nutritious\u003c\/strong\u003e — One of the most nutrient-dense vegetables available, delivering an impressive range of vitamins and minerals in every small sprout.\u003cbr\u003e\u003cstrong\u003eUnique Growing Habit\u003c\/strong\u003e — Sprouts form along a tall central stalk, making it a fascinating and rewarding plant to grow in the home garden.\u003cbr\u003e\u003cstrong\u003eVersatile in the Kitchen\u003c\/strong\u003e — Roast for caramelized sweetness, steam for tenderness, stir-fry for crunch, or shave raw into salads.\u003cbr\u003e\u003cstrong\u003eLong Harvest Window\u003c\/strong\u003e — Harvest sprouts from the bottom of the stalk upward over several weeks for a continuous supply.\u003cbr\u003e\u003cstrong\u003eCool-Season Crop\u003c\/strong\u003e — Thrives in cooler temperatures, making it ideal for growing in Nepal's hill and mountain regions.\u003c\/p\u003e\u003ch3\u003e🌱 Nutritional Profile\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExceptionally rich in Vitamin C — one cup provides over 100% of daily recommended intake\u003c\/li\u003e\n\u003cli\u003eHigh in Vitamin K — essential for bone health and blood clotting\u003c\/li\u003e\n\u003cli\u003eExcellent source of folate — supports cell growth and healthy metabolism\u003c\/li\u003e\n\u003cli\u003eRich in dietary fiber — promotes healthy digestion and gut health\u003c\/li\u003e\n\u003cli\u003eContains glucosinolates — powerful cancer-fighting antioxidant compounds\u003c\/li\u003e\n\u003cli\u003eGood source of Vitamin A, iron, and potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🌟 Health Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports strong bones with high Vitamin K content\u003c\/li\u003e\n\u003cli\u003eBoosts immunity with exceptional Vitamin C levels\u003c\/li\u003e\n\u003cli\u003ePromotes healthy digestion with high dietary fiber\u003c\/li\u003e\n\u003cli\u003eContains powerful antioxidants linked to reduced cancer risk\u003c\/li\u003e\n\u003cli\u003eSupports heart health with fiber, potassium, and anti-inflammatory compounds\u003c\/li\u003e\n\u003cli\u003eAids in blood sugar regulation with its low glycemic index and high fiber content\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏡 Why It's Recommended For Your Home\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFreshly grown at RUBY FARM — no preservatives, no chemicals\u003c\/li\u003e\n\u003cli\u003eA rare and premium vegetable not commonly grown in Nepal — a true specialty crop\u003c\/li\u003e\n\u003cli\u003eHarvest sprouts gradually from bottom to top for weeks of fresh produce\u003c\/li\u003e\n\u003cli\u003eBest enjoyed roasted with olive oil and garlic for a naturally sweet, nutty flavor\u003c\/li\u003e\n\u003cli\u003eBrings world-class nutrition and gourmet vegetable experience to your home garden\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUBY FARM","offers":[{"title":"Default Title","offer_id":52478258872632,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7555\/3592\/files\/tw-11134201-7r98p-luoz7mbooxg6d3.jpg?v=1780834356","url":"https:\/\/rubyvalleygreenland.com\/en-np\/products\/brussels-sprouts","provider":"RUBY FARM","version":"1.0","type":"link"}